LeanX{7/7/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
AKBS + Goblet Squat + Burpee
rest 3min then..
Metcon (AMRAP – Rounds and Reps)
Death By:
HRPU + Air Squat + Box Step Up
Metcon (Time)
3 Rounds for time:
400m run BUY-IN
10 Burpee to Plate
20 Plate GTOH
30 Sit-Ups
Cash-Out
Foam Roll