LeanX{7/9/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3min row
3min jump rope
then
down & backs
Metcon
Metcon (No Measure)
5 rounds:
30 sec handstand hold
60 sec squat hold (at bottom)
Metcon (Time)
21-15-9 of:
Box Jump Overs
DB Thrusters
RKBS
Cash-Out
Metcon (Time)
1 mile Run