LeanX{8/04/14}

Main – LeanX

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Warm-up

(No Measure)

5min amrap:
10 pushups
10 jumping squats
10 situps
10 air squats

Metcon

Metcon (Time)

3 rounds for time:
10 kb/db snatch
10 T2B
10 box jumps/step-ups

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 for time:
sit-ups
plate GTOH

Metcon (Time)

21-15-9 for time:
walking lunges
push press (kb/db)

Cash-Out

5 min Foam Roll