LeanX{8/1/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by:

T2B + DB front squat

Metcon (Time)

For time:

Run 800 Meters

15 Strict Pull-Ups

50 Walking Lunges with KBs (heavy)

15 Strict Pull-Ups

Run 800 Meters

*20min cap

Cash-Out

Easy 500m Row