LeanX{8/13/14}
Main – LeanX
Warm-up
(No Measure)
3min Jump Rope
coach led dynamic ROM
Weightlifting
3×10 DB tricep extensions
3×10 super strict ring rows
alternate w/partner between these 2 movements
*have to make contact w/chest EVERY rep, if not shake it out & try again.
Metcon
Metcon (AMRAP – Rounds and Reps)
7min AMRAP:
7 db/kb thrusters (25/15)
7 T2B
7 Box Jumps/Step-Ups
Metcon (Time)
3 rounds for time:
200m Run
10 OH walking lunges
20 GTOH (25/15)
30 situps
Cash-Out
Easy 400m Row/Run