LeanX{8/17/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM drills
Metcon
Metcon (Weight)
12min to complete:
3×5 negatives (pull-ups)
3×10 DB Front Squats (work up to AHAP)
3×45 sec hollow body hold
Metcon
Metcon (Time)
In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Snatch
100 Box Jump Overs
Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:
Burpees – Dumbbell extended overhead
Dumbbell Snatch – Hanging from a Pull-Up Bar
Box Jump Overs – Plank
*25min cap