LeanX{8/18/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3min row
3min jump rope
then
down & backs
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
100m Run
10 KB Deadlifts
10 Goblet Squats
10 AKBS
Metcon (AMRAP – Reps)
Against a 3 minute running clock, complete:
400 Meter Run or Row
Wall Ball Shots x Max reps
Rest 3 minutes
Repeat for a total of THREE sets
* Score is least amount of Wall Balls completed in any set
Cash-Out
Foam Roll/LAX Ball