LeanX{8/20/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (No Measure)

EMOM: 16 minutes (4 sets of each):

Minute 1 – 20 RKBS

Minute 2 – 3 Wall Walks

Minute 3 – 10 Alternating Reverse Lunges with Kettlebell Goblet Hold

Minute 4 – 40 seconds of plank

Metcon (Time)

3 rounds for time of:

200m Run

20 RR

20 HRPU

Cash-Out

Coach-led Stretching