LeanX{8/21/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3min row
3min jump rope
then
down & backs
Metcon
Metcon (AMRAP – Rounds and Reps)
Against a three-minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets.
You will begin your next set where you finished the previous set
* Score is total rounds and reps completed
Cash-Out
5x50m Sled Drag