LeanX{8/24/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
200m Run
Med Ball Warm-Up
20 chest passes
20 (10/10) rotational passes
20 squat then toss
20 (back to back) side hand offs
*tunnel- while holding squat, toss and have athletes army crawl under
Metcon
Metcon (No Measure)
10min to complete:
3 rounds of:
Inverted HS walk arounds on box x2 (alt directions)
10 RR *with tempo of 3131
Metcon
Metcon (AMRAP – Rounds and Reps)
9min AMRAP of:
9 AKBS
9 Burpees
9 AKBS
9 Box Jumps
Cash-Out
3 rounds EACH of:
Partner A completes 200m Run while Partner B completes AMRAP of:
Tire flip plus jump through
*score is your total # of flips (put score in notes)