LeanX{8/28/14}
Main – LeanX
Warm-up
(No Measure)
400m run
junkyard dog
Weightlifting
Seated DB Strict Press (5X5)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash-Out
400m Farmers Carry AHAP
400m run
junkyard dog
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Farmers Carry AHAP