Main – LeanX
Warm-up
(No Measure)
400m run
junkyard dog
Weightlifting
Seated DB Strict Press (5X5)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash-Out
400m Farmers Carry AHAP
, casebelcher, Filed Under: Daily WODs
400m run
junkyard dog
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Farmers Carry AHAP
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