LeanX{8/29/14}

Main – LeanX

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Warm-up

(No Measure)

coach led down & backs
dynamic rom

Skill

5×10 ring rows
alt w/partner
5×10 goblet squats
*ahap

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

For Time:
800m Run or row
50 db snatches
800m Run or row

Cash-Out

5 min Foam Roll