LeanX{8/5/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

21-15-9 of:

Russian Twist w/ KB

AKBS

Lateral Hops over KB

Metcon (Time)

For time:

Row 1000 Meter

30 Pull-Ups

40 Burpees

50 Wall Ball Shots

800 Meter Run

Cash-Out

Foam Roll/LAX Ball