LeanX{9/06/14}
Main – LeanX
Warm-up
(No Measure)
400m Run
Dynamic ROM
Metcon
Metcon (Time)
3 RFT:
300m row
20 AKBS
10 Goblet Squats
*use same KB
Metcon (AMRAP – Rounds and Reps)
5 sets of:
Against a 3min running clock, perform as many rounds & reps as possible (AMRAP:3min) of:
20 Pullups
30 Pushups
40 Situps
50 Squats
REST exactly 3min -then- pick up the next set where you left off
Cash-Out
Foam Roll