LeanX{9/10/14}

Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats

Weightlifting

Goblet Squat (5X5 AHAP)

Metcon

Metcon (Time)

Partner WOD For Time:
400m Run
200 Single or DUs
100 pull-ups
400m Run
100 Squats
100 HRPU
400m Run
100 AKBS
100 DB push press
400m Run
*40 min cap
*pick a partner you havent worked w/before
*one person working at a time, but both partners run 400 together

Cash-Out

500m Row