LeanX{9/10/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Weight)

Every 2 minutes, for 8 minutes (4 sets):

20 Walking Lunges with Dumbbells or Kettlebells

Go as heavy as possible each set.

Metcon (Time)

For time:

Row 500 Meters

immediately followed by…

Three rounds of:

15 Push-Ups

10 Box Jump-Overs

immediately followed by…

Run 800 Meters

Cash-Out

Metcon (Weight)

200m R, 200m L KB Suitcase Carry