LeanX{9/16/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Skill

6min EMOM:

2 rope climbs OR 4 up/downs

Metcon

Metcon (Time)

3 rounds for time of:

20 Cal Row or 400 Meter Run

20 AKBS

10 L-Seated Dumbbell Presses

*14min time cap

Cash-Out

Metcon (Weight)

50 Walking Lunges w/ KB (farmers carry)