LeanX{9/2/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
Burpee + Front Rack Reverse Lunges (L+R=1)
Metcon (Time)
Five rounds for time of:
12 DB Push Press
9 AKBS
6 weighted box step ups
-rest 5min-
Metcon (Time)
100 Russian Twists for time
Cash-Out
Foam Roll/LAX Ball