LeanX{9/29/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

1 rounds of:

50 ft bear crawl

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (Weight)

10min to complete:

4×10 DB seated strict press

4×5 Negatives (pull-ups)

Metcon (Time)

For time:

Run 800 Meters

15 Strict Pull-Ups

40 Walking Lunges with KBs (heavy)

15 Strict Pull-Ups

Run 800 Meters

*20min cap

Cash-Out

Foam Roll/LAX Ball