LeanX{9/30/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Goblet Squat

+

AKBS

+

Jumping Pull-Ups

Metcon (Time)

For Time:

70 Air Squats

60 HRPU

50 Situps

40 DB front squats

30 RR

20 Burpees

10 Strict Pull-Ups

Cash-Out

Coach-led Stretching