LeanX{9/5/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Set up for WOD
Metcon
Metcon (Time)
For Time:
100 Air Squats
90 Sit-Ups
80 Walking Lunges
70 RKBS
60 KB Deadlifts
50 DB Push Press
40 Burpees
30 T2B
20 Pull-Ups
10 Clapping Push-Ups
*35 min time cap
Cash-Out
Coach-led Stretching/Foam Roll