LeanX{9/8/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
200m run
-then-
2 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon (No Measure)
Hollow Body Tabata
Metcon
Metcon (Time)
Partner WOD:
3 rounds EACH of:
Partner A: 10 KB Deadlifts *(one in each hand)
Partner B: burpees until Partner A is done
SWITCH
Partner A: 10 Box Jumps
Partner B: burpees…
SWITCH
Partner A: 10 Front Rack Lunges
Partner B: burpees…
SWITCH
Partner A: 10 DB Push Press
Partner B: burpees…
SWITCH
*record # of burpees in notes
Cash-Out
Coach led stretching