Longevity

Stop acting your age! Come try our Longevity Program today, and get a free one week trial! Experience all the benefits of Four Barrel’s expert coaching and one-of-a-kind classes.

Get the full program details below, or download the program PDF here to review and share.

Designed to meet the needs of the mature athlete.
The program consists of low impact cardio training, stretching, and functional movements designed to increase strength, flexibility, mobility, and independence.
Participants are led through a workout in a group setting by one of our trained coaches with other athletes of similar age and similar ability.
The workouts are tailored to this specific population and no previous workout experience is needed.
Class meets every Tuesday and Thursday at 2:45pm.
Each class is approximately 60 minutes in duration.