Name: Mike Hublar
Body Weight: Before-220 After-190
Body Fat Percentage: Before-19% After-12%
Wod Results:
“Cindy”:
Before-6 rounds with green band
After-16 rounds RX
PR’s:
Placed 11th (of 28th) in 40-49 division of Central East region
Achievements because of CrossFit (mental & physical):
Four Barrel CrossFit has helped me to gain confidence in my physical abilities. It has motivated me to live a more health-oriented lifestyle consisting of good nutrition and challenging workouts in a friendly environment.
Why did you start CrossFit?:
I started Four Barrel Crossfit because I was bored and unsatisfied with my current workout routine and lifestyle. I was hoping to kick start my energy levels, improve my attitude, lower my body fat percentage, and live a healthier life. Four Barrel Crossfit has helped me achieve all of these. If I knew then what I know now, I would have joined long ago.
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