Monday WOD {12/23/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
400m Run
Practice WOD Movements
Metcon
Metcon (Time)
“The Seven”
7 Rounds for time:
7 HSPU
7 Thrusters (135,95)
7 T2B
7 Deadlifts (245,165)
7 Burpees
7 American KB Swings (70,53)
7 Pullups
*30min cap
Cash-Out
5min Foam Roll Pow Wow