Monday WOD{3/30/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
(No Measure)
400 m Run
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
1 partner at each station:
20 Jump Squats
10 Burpee BJ Overs (24/20)
10 Pull-ups
* constant rotation for 20 minutes
* All partners must complete their station before moving to the next