Warm
Catalyst Warmup
Skill
Touch and Go Cleans & Snatches
WOD
10 EMOM
3 Touch and Go Snatches
5 min rest
10 min EMOM
3 Touch and Go Cleans
Cash-Out
10 min Shoulder Mobility”
, wpengine, Filed Under: Daily WODs
Warm
Catalyst Warmup
Skill
Touch and Go Cleans & Snatches
WOD
10 EMOM
3 Touch and Go Snatches
5 min rest
10 min EMOM
3 Touch and Go Cleans
Cash-Out
10 min Shoulder Mobility”
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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