Monday WOD {5/20/2013}
Warm
3 Rounds of:
Run 1 Lap
10 Burpee Box Jumps
10 Situps
10 KB Swings
Skill
Bear Complex
WOD
For time:
100 Bear Complexes (95, 65)
*20 min cap
Cash-Out
Anchorized T-Sping Mob – 3 min
Foam Roll – 3 min
Warm
3 Rounds of:
Run 1 Lap
10 Burpee Box Jumps
10 Situps
10 KB Swings
Skill
Bear Complex
WOD
For time:
100 Bear Complexes (95, 65)
*20 min cap
Cash-Out
Anchorized T-Sping Mob – 3 min
Foam Roll – 3 min