Warm
3 Rounds of:
Run 1 Lap
10 Burpee Box Jumps
10 Situps
10 KB Swings
Skill
Bear Complex
WOD
For time:
100 Bear Complexes (95, 65)
*20 min cap
Cash-Out
Anchorized T-Sping Mob – 3 min
Foam Roll – 3 min
, casebelcher, Filed Under: Daily WODs
Warm
3 Rounds of:
Run 1 Lap
10 Burpee Box Jumps
10 Situps
10 KB Swings
Skill
Bear Complex
WOD
For time:
100 Bear Complexes (95, 65)
*20 min cap
Cash-Out
Anchorized T-Sping Mob – 3 min
Foam Roll – 3 min
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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