Warm
OHS Prep
Skill
OHS
WOD
OHS
5-5-3-3-1-1-1
Cash-Out
4x Strict Pull-ups to Failure – 90sec rest
, casebelcher, Filed Under: Daily WODs
Warm
OHS Prep
Skill
OHS
WOD
OHS
5-5-3-3-1-1-1
Cash-Out
4x Strict Pull-ups to Failure – 90sec rest
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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