Warm
Heavy Day Prep
Skill
Front Squat
WOD
Pause Front Squats
3-3-3-3-3-3-3
Cash-Out
Hollow Rock/Superman Drills
, casebelcher, Filed Under: Daily WODs
Warm
Heavy Day Prep
Skill
Front Squat
WOD
Pause Front Squats
3-3-3-3-3-3-3
Cash-Out
Hollow Rock/Superman Drills
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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