Monday WOD {7/8/13}

Warm
Wall Balls
3x ME UB Wall-Balls (20, 14)

Skill
Efficient Rowing

WOD
750m Row
50 Burpee Pull-ups
750m Row

Cash-Out
Foam Roll Lats – 2min/side
Couch Stretch – 2min/side
Table Stretch – 2min/side”