Monday WOD{12/14/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

2min Jump Rope & Du Practice

-then

ROM

Correctives

Monster Walks

2×10/direction

Glute Bridges

1×20

HK KB Press

1×15/arm

Metcon

Metcon (AMRAP – Reps)

WIth a Partner:

5 Rounds:

A: 30sec RKBS (53, 35)

B: 30sec Thruster (45, 35)

*Score is total reps.

Cash-Out

Back Squat (4×5)

Deadlift (4×5)