Monday WOD{1/26/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute Jumping Jacks

1X20 Glute Activation Drills

Weightlifting

Back Squat (5X4 @85%)

Metcon

Metcon (Time)

21-15-9

Wall Balls

T2B

* 8 minute Cap

Cash-Out

3 X 10 Side Plank Rotations