Monday WOD{2/23/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
2 rounds:
30 seconds Jumping Jacks
30 seonds Air Squats
Correctives:
1min Side Plank Left
1min Side Plank Right
1min Side Plank Left
1min Side Plank Right
Weightlifting
Front Squat (5X5 @85%)
Metcon
Metcon (AMRAP – Reps)
Partner WOD:
5 minutes of: Partner Burpees ( 2 at a time)
5 minutes of: Partner Wall Balls
5 minutes of: Med Ball Sit-ups
* total reps is your score
Cash-Out
Coach Led Stretches