Monday WOD{2/24/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 minutes of Jump Rope Drills
30/20/30

Weightlifting

Back Squat (3×5 (.65, .75, .85) )

Metcon

Metcon (Time)

5 Rounds of:
10 Thrusters (100, 65)
5 Burpees over the bar
Rest 30 seconds
*12 minute Cap

Cash-Out

2 Minutes per side in Couch Stretch