Monday WOD{6/1/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
3 X
5 inchworms
8 side plank rotations each side
Weightlifting
Front Squat (3X12)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
12 min AMRAP:
200 m run
10 Partner Burpees
20 Partner Squat Throws
30 Partner Med Ball Sit-ups
Cash-Out
Coach-led Stretches