Monday WOD{6/1/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

3 X

5 inchworms

8 side plank rotations each side

Weightlifting

Front Squat (3X12)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

12 min AMRAP:

200 m run

10 Partner Burpees

20 Partner Squat Throws

30 Partner Med Ball Sit-ups

Cash-Out

Coach-led Stretches