Monday WOD{6/8/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
800m Run
Weightlifting
Front Squat (4×12)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
* 10 minute cap
Cash-Out
10 Tire Flips
COMPETITION DAY
800m Run
21-15-9
Thrusters, 95# / 65#
Pull-ups
* 10 minute cap
10 Tire Flips