Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
800m Run
Weightlifting
Front Squat (4×12)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
* 10 minute cap
Cash-Out
10 Tire Flips
, casebelcher, Filed Under: Daily WODs
COMPETITION DAY
800m Run
21-15-9
Thrusters, 95# / 65#
Pull-ups
* 10 minute cap
10 Tire Flips
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