Monday WOD{8/04/14}
Main – CrossFit WOD
Warm-up
(No Measure)
1 X 20 Glute Activation Drills
Weightlifting
Back Squat (15 min to find 1RM)
Metcon
Metcon (Time)
21-15-9 reps for time:
Power Clean(155,105)
Wall Balls(20,14)
* 12 min time cap
Cash-Out
3 X 10 Ring Rows