Monday WOD{8/11/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

3 lap jog:
30 air squats
20 walking lunges

Weightlifting

Back Squat (3X10)

Metcon

Metcon (Time)

3 rounds for time:
20 Box Jumps (24/20)
20 Burpees
20 Toes 2 Bar
* 15 minute cap

Cash-Out

Foam Roll Quads