Monday WOD{8/18/14}
Main – CrossFit WOD
Warm-up
(No Measure)
5min AMRAP of:
25 DUs
20 Squats
15 Sit-ups
10 Push-ups
Weightlifting
Back Squat (3X10)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 Thrusters (65/95)
50 Dubs
Cash-Out
Barbell Quad Smash