Monday WOD{8/24/15}

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

400 m run

15 Russian Baby Makers

20 Hip Bridges

Weightlifting

Front Squat (4×4 at 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

As a Partner Group:

100 Burpees

100 DB Snatches

100 Wall Balls

* 15 min AMRAP

Cash-Out

Coach-led Stretches