Monday WOD{9/15/14}
Main – CrossFit WOD
Warm-up
(No Measure)
1 X 20 Glute Activation Drills
Weightlifting
Back Squat (3X8)
Metcon
Metcon (Time)
3 rounds for time:
20 pistols
20 Burpees
20 AKBS (53/35)
*12 minute cap
Cash-Out
3X10 Ring Rows
1 X 20 Glute Activation Drills
3 rounds for time:
20 pistols
20 Burpees
20 AKBS (53/35)
*12 minute cap
3X10 Ring Rows