Louisville, New Albany – CrossFit WOD
Metcon
Metcon (Time)
For time:
400 m walk/run
30 Air Squats
30 G2OH with a plate
400 m walk/run carrying plate
30 G2OH with plate
30 Burpees to plate
400 m walk/run
, casebelcher, Filed Under: Daily WODs
For time:
400 m walk/run
30 Air Squats
30 G2OH with a plate
400 m walk/run carrying plate
30 G2OH with plate
30 Burpees to plate
400 m walk/run
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