New Albany, Friday, 01/25/19
CROSSFIT
*Base Week
Strength
Clean
5 x 2
*building
Metcon
Sandbag Carries
8 carries x rig length
*AHAP
LEANX
A. Movement Flow
2 Rounds:
10 Quick Mtn Climbers
10 Rockbacks
10 Hip Rockers
10 Mountain Climbers
10 Bird Dogs
B. 9 Min EMOM:
1. DB Renegade Row into Reverse Lunge
2. DB Pulse Squats
3. DB Floor Press
C. For Time:
10-1 Burpees
20-2 Jumping Lunges
D.5 Min Partner Relay:
5 Double KB Deadlifts
1 Rig to wall D&B Farmers carry HAP