New Albany, Friday, 01/25/19

CROSSFIT
*Base Week

Strength
Clean
5 x 2
*building

Metcon
Sandbag Carries
8 carries x rig length 
*AHAP

LEANX

A. Movement Flow
2 Rounds: 
10 Quick Mtn Climbers
10 Rockbacks 
10 Hip Rockers 
10 Mountain Climbers
10 Bird Dogs 

B. 9 Min EMOM:
1. DB Renegade Row into Reverse Lunge 
2. DB Pulse Squats
3. DB Floor Press 

C. For Time: 
10-1 Burpees 
20-2 Jumping Lunges

D.5 Min Partner Relay: 
5 Double KB Deadlifts 
1 Rig to wall D&B Farmers carry HAP