New Albany, Friday, 02/01/19
CROSSFIT
*Load Week
Strength
Snatch
5 x 2
*Building
Metcon
3 Rounds
30 Straight Leg Sit Ups
20 DB Snatch (50, 35#)
10 Burpee Box Jumps (24″,20″)
1 min rest
LEANX
A. Movement Flow
2 Rounds:
2 Down and Backs
10 Trunk Twists
10 Hip rockers
10 SL Raises
10 Single Leg Glute Bridges
B. 12 Mins to Complete 4 Rounds:
10 Front Rack Lunges
10 RDL
*Rest 1 Min B/T Sets*
C. 12 Min AMRAP:
10 T2B
15 Wall Balls
20 Mountain Climbers
25 RKBS (53,35)
D.Finisher:
15 Sec Handstand Hold
20 Shoulder Taps