New Albany, Friday, 02/01/19

CROSSFIT
*Load Week

Strength
Snatch
5 x 2 
*Building

Metcon
3 Rounds
30 Straight Leg Sit Ups
20 DB Snatch (50, 35#)
10 Burpee Box Jumps (24″,20″)
1 min rest

LEANX

A. Movement Flow
2 Rounds: 
2 Down and Backs 
10 Trunk Twists 
10 Hip rockers 
10 SL Raises 
10 Single Leg Glute Bridges 

B. 12 Mins to Complete 4 Rounds: 
10 Front Rack Lunges 
10 RDL
*Rest 1 Min B/T Sets* 

C. 12 Min AMRAP:
10 T2B
15 Wall Balls 
20 Mountain Climbers
25 RKBS (53,35)

D.Finisher: 
15 Sec Handstand Hold 
20 Shoulder Taps