New Albany, Friday, 02/08/19
CROSSFIT
*Performance Week
Metcon
“Partner Face Off”
10 Rounds
Partner A: 20 cal Row
Partner B: ME burpees
switch
Partner A: ME burpees
Partner B: 20 cal Row
*partner with most burpees at the end of the 10 rounds WINS
LEANX
A. Movement Flow
2 Rounds:
20 Quick Mountain Climbers
10 Shoulder Taps
10 Scorpions
10 Mountain Cimbers
4 X Push Ups(2/side)
B. 3 Rounds/Side for quality:
10 Banded Clamshells
10 Banded Jane Fondas
10 Banded Glute Bridges
C.For Time:
100 Sit Ups
80 Walking Lunges
60 Burpees
40 Pull Ups
20 Double DB Ski Swing to Front Squat (25,15)
10 Renegade Rows