New Albany, Friday, 02/08/19

CROSSFIT
*Performance Week

Metcon
“Partner Face Off”

10 Rounds
Partner A: 20 cal Row
Partner B: ME burpees

switch

Partner A: ME burpees
Partner B: 20 cal Row

*partner with most burpees at the end of the 10 rounds WINS

LEANX

A. Movement Flow
2 Rounds: 
20 Quick Mountain Climbers
10 Shoulder Taps
10 Scorpions
10 Mountain Cimbers
4 X Push Ups(2/side)

B. 3 Rounds/Side for quality: 
10 Banded Clamshells
10 Banded Jane Fondas 
10 Banded Glute Bridges

C.For Time: 
100 Sit Ups 
80 Walking Lunges 
60 Burpees 
40 Pull Ups 
20 Double DB Ski Swing to Front Squat (25,15) 
10 Renegade Rows