New Albany, Friday, 02/15/19

CROSSFIT
*Deload Week

Metcon
Partner WOD
20 min AMRAP:
80/60 cal Row
70 Burpee
60 T2B

LEANX

A. Movement Flow
“Moving Mountains Game”
-Then-
2 Rounds: 
10 Lateral Openers
10 Windmills 
10 Alt Swimmers
10 Child’s Pose w/ Rotation/Side

B. 5 Min AMRAP: 
10 DB OH Tricep Extension
10 DB Alt. Bicep Curls
20 DB Plank Drag Throughs 
10 DB Bent Over Row 
10 DB Floor Press

C. 15 Min Partner Relay: 
10 Plate GTOH
20 Lateral Plate Shuffles 
10 Plate OH Lunges 
-Both partners complete 10 jump squats between each round- 

D.For Time: 10 Wall Walks