New Albany, Friday, 02/15/19
CROSSFIT
*Deload Week
Metcon
Partner WOD
20 min AMRAP:
80/60 cal Row
70 Burpee
60 T2B
LEANX
A. Movement Flow
“Moving Mountains Game”
-Then-
2 Rounds:
10 Lateral Openers
10 Windmills
10 Alt Swimmers
10 Child’s Pose w/ Rotation/Side
B. 5 Min AMRAP:
10 DB OH Tricep Extension
10 DB Alt. Bicep Curls
20 DB Plank Drag Throughs
10 DB Bent Over Row
10 DB Floor Press
C. 15 Min Partner Relay:
10 Plate GTOH
20 Lateral Plate Shuffles
10 Plate OH Lunges
-Both partners complete 10 jump squats between each round-
D.For Time: 10 Wall Walks